Neck & Shoulders 101: What's Actually Going On

  • When: September 26th, 10 AM

  • Where: 820 Fort Wayne Avenue, Indianapolis, IN 46204

  • Cost: FREE

Neck & Shoulders 101: What's Actually Going On

Learn simple movement strategies that can support daily activity and comfort.

Leave with practical steps and next actions to support mobility and overall quality of life.

Gain clarity on what may be contributing to ongoing Neck and Shoulder discomfort.

Who is this workshop for?

  • Central Indiana residents looking to explore movement-based concepts for daily physical activity

  • Individuals interested in exercise-based alternatives to extended rest or lifestyle adjustments.

  • Fitness enthusiasts, desk workers, and active individuals focused on maintaining long-term physical mobility.

  • Anyone looking to understand how full-body mechanics contribute to localized upper-body stiffness.

Session Overview & Educational Objectives

  • Identify Underlying Triggers: Learn what common factors frequently contribute to chronic neck and shoulder limitations.

  • Analyze Common Methods: Review why traditional stretching routines often provide only temporary relief.

  • Movement-Based Strategies: Practice simple mobility exercises designed to support active, everyday movement.

  • Actionable Next Steps: Walk away with a clear framework to safely maintain native range of motion at home.

Why Listen To Me?

  • I’ve spent years helping people in the Central Indiana area improve how they move and feel.

  • Residents from Central Indiana have already attended some of our workshop sessions.

  • Recognized locally for my work.

  • Our framework focuses on clarity, helping attendees better understand general movement mechanics and practical next steps for upper body health.

Testimonials

★ ★ ★ ★ ★

Myo-fit has helped me in ways I never imagined. Through their therapy program, my back is more in line and stronger. I have learned so much about why I have been limited on certain workouts and how my body is pieced together which is allowing my workouts to be more powerful and efficient. I am now able to touch my toes, do pull ups. Do handstands, and lift more over my head than I ever thought possible. I still have a lot to learn but I am more than amazed at the results I have experienced from Myo-fit.

JT
★ ★ ★ ★ ★

Friendly, knowledgeable staff willing to work with athletes of all abilities. In my earlier attempts at physical therapy and manipulation, most providers focused on unathletic or elderly patients and were unsure how to treat a physically capable, young-ish patient, while the rest focused on elite athletes. The folks at Myo-Fit don't just specialize on those extremes and are therefore broader in their clientele. They'll treat your injury and educate you on what caused it in the first place.

JBB
★ ★ ★ ★ ★

As active as I am, I have injured myself on more than one occasion, and Myo-Fit has been there to help me get back in the game much faster than I ever could on my own. Soft tissue injuries heal faster, the pain is far more manageable, and I learn how to prevent the injury from recurring by working with them. Oftentimes I leave Myo-Fit wondering why I waited to go in because I feel so much better immediately. I find their treatments to be so effective that I see them on a regular basis just for maintenance. They have succeeded in eliminating the aches and pains that come from sitting at a desk all day, and from being a father to little children.

WL

Frequently Asked Questions:

Where can I park?

Parking is conveniently available in the parking lot to the north of the office. It is free despite what the signs tell you, we promise. The address of the parking lot is 820 N Alabama St.

When and where is the workshop, and how long will it last?

The session takes place on September 26th at 10 AM, hosted at 820 Fort Wayne Avenue, Indianapolis, IN 46204.

You’ll spend around 90 minutes learning practical strategies and helpful guidance related to Neck and Shoulder health and mobility challenges.

Can I bring a friend?

Absolutely! You’re welcome to invite others who would benefit from learning supportive ways to manage Neck and Shoulder discomfort and maintain an active lifestyle. Just make sure to call us to confirm your plus ones space or sign them up after signing yourself up!

Why should I attend?

This educational session offers fresh perspectives on staying active and moving confidently. It is an ideal environment to learn about structural limitations, map out personal physical benchmarks, and gather practical tools to support an active lifestyle..

Who are the speakers?

Leading the event is Sara Richardson. Known locally as a trusted expert in movement and mobility, Sara Richardson has supported many individuals throughout Central Indiana in navigating Neck and Shoulder challenges.

With a focus on education, personalised care, and movement-based strategies, Sara Richardson is dedicated to helping people stay active and informed, without automatically turning to invasive options. Through Sara Richardson, they continue to be a go-to resource for those seeking clarity and support for their physical health.

Know someone who might benefit from this session on managing Neck and Shoulder discomfort?

Feel free to share this page so they can join too!

NOTE: This event is LIMITED in capacity. There’s room for JUST 10 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.

Myo-Fit Mobility & Therapy l 317 203 9488 l [email protected]

The leading private clinic in which helps people to become more active and mobile, live free from medications, and keep doing what they love.

Disclaimer: The information provided during this workshop and on this website is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.